Jeremy Bennett

Author of, Calm Your Mind: Transform Your Life

A little about Jeremy...

Having been diagnosed at a young age with Obsessive Compulsive Disorder and anxiety, Jeremy knows first hand the effects of mental illness.
He is known for his statement, "mental illness is as real as a broken bone."

After Jeremy reached out for professional help, he was able to put the struggle of OCD behind him. 

However, even after his struggle with OCD, he noticed that he still struggled with more everyday type issues. 

Issues like falling asleep, taking things personally, being stuck in his head, etc. consumed him regularly. These are the type of issues that Jeremy helps people with all over North America. 
In 2006, Jeremy graduated from St. Francis Xavier University with a degree in Psychology. He is the published author of three books including his most recent, Calm Your Mind: Transform Your Life.

Because of his work in encouraging those suffering with mental health issues to reach out for professional help, he was selected to be one of five faces to represent Canada during Mental Illness Awareness Week in the late 2000s.

In 2012 he was appointed a, World Youth Ambassador and in 2013 awarded, Personality of the Year by The World Organization of Natural Medicine. 
Today he shares his message with her over 100 000 subscribers through his Blog, YouTube, Facebook and Instagram channel.

The body of Jeremy’s work is NOT intended or designed to help those suffering from a mental disorder of any capacity. Reaching out for professional help is highly recommended if that’s the case. The body of Jeremy’s work IS intended for those who are in a good place in their life but who also suffer from an overactive mind, racing thoughts, dwelling on bad things in the past or fearing the future. In a nutshell, it’s designed for those who want to calm their minds.

Many factors can contribute to how we feel. As you’ll see, in Jeremy’s work he concentrates on two contributing factors: the negative thoughts we tend to hold in our minds and how we react to challenging situations. Being stuck in your mind, dwelling on negative occurrences that took place in the past or being stuck in your mind, fearing things that could take place in the future can lead to stress and sometimes even anxiety. Of course, these two causes are certainly NOT the only two causes of stress or anxiety. If you are dealing with stress or anxiety, the first step should be reaching out for professional help. If your discomfort is caused by your negative thoughts or how you typically react to challenging situations, the information on this website could be of value.

The information presented on this website, Jeremy's presentations and books concentrate on how our thinking can have an effect on the way we feel. It also concentrates on how our thinking can play a role in helping shape our lives more positively. The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treating or prescribing mental health conditions. For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers. 

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