Coming January 2022: The Calm Life Method Four Week Live Online MasterClass

Welcome To Jeremy Bennett's, The Calm Life Method Website

Discover Simple, Yet Effective Steps To Help You Calm Your Life

So That Racing Thoughts, Uncertainty And Worry Don't Get In The Way Of Your Family, Your Goals And Your Wellbeing
Jeremy Bennett
Author of Calm Your Mind: Transform Your Life

Discover Simple, Yet Effective Steps To Help You Calm Your Life

So That Racing Thoughts, Uncertainty And Worry Don't Get In The Way Of Your Family, Your Goals And Your Wellbeing

Discover Simple, Yet Effective Steps To Help You Calm Your Life

So That Racing Thoughts, Uncertainty And Worry Don't Get In The Way Of Your Family, Your Goals And Your Wellbeing
Brought to you by Jeremy Bennett
Author of Calm Your Mind: Transform Your Life and creator of The Calm Life Method

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What Exactly Can The Calm Life Method Help You Achieve?

Calm your mind
so you can live your best life
Stop taking things personally
so you can stop dwelling on the past and finally move on
Get out of your head and start living in the present moment
so you can stop and smell the roses
Relax before bedtime
so you can eliminate the need to toss and turn all night
End needless arguments
so you can avoid all the needless turmoil 
Attract positive people and opportunities into your life
so you don't feel alone

...And Much More

What are people saying about The Calm Life Method?

Samantha B.

Live presentation attendee
"I suffered so much from the thought of others not liking me. 

However, after attending Jeremy's presentation and using the "How to stop taking things personally" technique, I can honestly say I really don't get upset anymore when someone doesn't like me for no good reason.

This one technique alone is a game-changer!"

Tom H.

Live seminar attendee
"My job comes with a lot of unjustified criticism. It hurt so much, and I dreaded going to work every day.

Everything changed after I attended one of Jeremy's Calm Life seminars. 

I now know how to stop dwelling on those bad things in the past. They no longer keep me up and night, and I certainly don't lose any sleep like before! 

I highly recommend checking out Jeremy's The Calm Life Method!"

Sam Hill

Read Jeremy's book
"I was always stuck in my head, constantly dwelling on things that happened in my past or constantly fearing what could happen tomorrow. I felt trapped.

A friend recommended I read Jeremy's book, and I have to say that it was absolutely transformational! 

I no longer feel trapped. I feel free. I feel like me again! I missed ME so much! 

To say that I recommend Jeremy is a huge understatement!"

Adam R.

Live presentation attendee
"I work in such a toxic environment. I couldn't just quit my job. 

Day to day, I would dread being around such pessimistic people. Gossiping and negativity were not my kind of thing.

The Calm Life Method taught me that I don't have to be a victim of negativity. It showed me that I don't have to constantly run away from negativity and remain grounded while in the midst of it. 

This changed everything for me! I no longer feel like a prisoner of negativity in those situations anymore! 

I wish I would have known about this method years ago! It would have saved me so much agony!"

Amy R.

Live workshop attendee
"I was the go-to person for all my family and friends. I would constantly be asked to drive this person here, do this for this person and make sure everyone was always taken care of. I never took time for myself, and I felt it.

This method showed me two things I'll always value. First, it showed me how to say no to favours that I wasn't comfortable with without feeling guilty. 

It also showed me something Jeremy calls "Mind Breaks." These mind breaks helped me slow down and concentrate on myself...something I didn't do in a very long time.

I now feel more relaxed. I feel like I can get things done. And I certainly feel more confident in my ability to tackle life's expected and unexpected circumstances."

John M.

Live presentation attendee
"I had such a difficult time forgiving myself for mistakes I made in my past. 

Night after night, especially when I didn't have any distractions, I would concentrate on things I did in the past that I would never do now. 

After attending one of Jeremy's online classes and using his method, I no longer beat myself up over the things in my past. 

I realize they were a learning experience. Those experiences helped me grow into someone who wouldn't make those mistakes again.

I have never heard it explained like Jeremy explains things. 

I left the online class with a massive smile on my face. Something changed...and it was for the good!"

What are people saying about The Calm Life Method?

Samantha B.

Live presentation attendee
"I suffered so much from the thought of others not liking me. 

However, after attending Jeremy's presentation and using the "How to stop taking things personally" technique, I can honestly say I really don't get upset anymore when someone doesn't like me for no good reason.

This one technique alone is a game-changer!"

Tom H.

Live seminar attendee
"My job comes with a lot of unjustified criticism. It hurt so much, and I dreaded going to work every day.

Everything changed after I attended one of Jeremy's Calm Life seminars. 

I now know how to stop dwelling on those bad things in the past. They no longer keep me up and night, and I certainly don't lose any sleep like before! 

I highly recommend checking out Jeremy's The Calm Life Method!"

Sam Hill

Read Jeremy's book
"I was always stuck in my head, constantly dwelling on things that happened in my past or constantly fearing what could happen tomorrow. I felt trapped.

A friend recommended I read Jeremy's book, and I have to say that it was absolutely transformational! 

I no longer feel trapped. I feel free. I feel like me again! I missed ME so much! 

To say that I recommend Jeremy is a huge understatement!"

Adam R.

Live presentation attendee
"I work in such a toxic environment. I couldn't just quit my job. 

Day to day, I would dread being around such pessimistic people. Gossiping and negativity were not my kind of thing.

The Calm Life Method taught me that I don't have to be a victim of negativity. It showed me that I don't have to constantly run away from negativity and remain grounded while in the midst of it. 

This changed everything for me! I no longer feel like a prisoner of negativity in those situations anymore! 

I wish I would have known about this method years ago! It would have saved me so much agony!"

Amy R.

Live workshop attendee
"I was the go-to person for all my family and friends. I would constantly be asked to drive this person here, do this for this person and make sure everyone was always taken care of. 

I never took time for myself, and I felt it.

This method showed me two things I'll always value. First, it showed me how to say no to favours that I wasn't comfortable with without feeling guilty. 

It also showed me something Jeremy calls "Mind Breaks." These mind breaks helped me slow down and concentrate on myself...something I didn't do in a very long time.

I now feel more relaxed. I feel like I can get things done. And I certainly feel more confident in my ability to tackle life's expected and unexpected circumstances."

John M.

Live presentation attendee
"I had such a difficult time forgiving myself for mistakes I made in my past. 

Night after night, especially when I didn't have any distractions, I would concentrate on things I did in the past that I would never do now. 

After attending one of Jeremy's online classes and using his method, I no longer beat myself up over the things in my past. 

I realize they were a learning experience. Those experiences helped me grow into someone who wouldn't make those mistakes again.

I have never heard it explained like Jeremy explains things. 

I left the online class with a massive smile on my face. Something changed...and it was for the good!"

A little about Jeremy...

3X published author
Awarded Personality of the Year by The World Organization of Natural Medicine in 2013
Over 9 million online video views
Over 100 000 online subscribers
Was appointed a Youth Ambassador by The World Organization of Natural Medicine in 2012
Starred in 3 national documentaries
Featured on major media such as CBS, NBC, USA Today, FOX News and more!
Presented live for tens of thousands
Known for his ability to break down the complexity of 'calming one's life' into plain english
Sold out presentations far and wide
Recognized for his creative, thought-provoking and captivating live presentations and seminars
Keynoted on three world stages
Join The Over 100 000 Subscribers To Jeremy's Social Media To Get Practical Tips And Strategies To Help You Calm Your Life 

Available This Winter...

Available This Winter...

Jeremy Bennett
Author of, Calm Your Mind: Transform Your Life

A message from the creator...

Hi, I am Jeremy Bennett!

Thanks so much for checking out, thecalmlifemethod.com!

The goal of this website is to supply you with simple, yet effective steps and strategies that can help you get one step closer to calming your mind, reacting more calmly to challenging situations and ultimately living more in the present moment.

Especially in today's uncertain times, getting out of our heads and living as much as we can in the present moment is important. That's why I continually add content to our social media pages (listed above). 

The Calm Life Method shares its tips and strategies through blogs, videos, pictures and articles. All of which can be found through our Blog, Facebook Page, Instagram Page and YouTube channel above.

Once again, thanks so much for visiting and I look forward to seeing you on the channels above!

Your friend,
Jeremy 🙏🏻

Many factors can contribute to how we feel. As you’ll see, in Jeremy’s work he concentrates on two contributing factors: the negative thoughts we tend to hold in our minds and how we react to challenging situations. Being stuck in your mind, dwelling on negative occurrences that took place in the past or being stuck in your mind, fearing things that could take place in the future can lead to stress and sometimes even anxiety. Of course, these two causes are certainly NOT the only two causes of stress or anxiety. If you are dealing with stress or anxiety, the first step should be reaching out for professional help.  If your discomfort is caused from your negative thoughts or how you typically react to challenging situations, the information on this website could be of value.

The information presented on this website and in Jeremy's presentations and books concentrates on how our thinking can have an effect on the way we feel. It also concentrates on how our thinking can play a role in helping shape our lives more positively. The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers. 

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